{"id":9,"date":"2021-09-22T05:13:08","date_gmt":"2021-09-22T05:13:08","guid":{"rendered":"https:\/\/lifequality.ro\/en\/?page_id=9"},"modified":"2023-10-30T14:40:25","modified_gmt":"2023-10-30T14:40:25","slug":"therapy-in-english","status":"publish","type":"page","link":"https:\/\/lifequality.ro\/en\/","title":{"rendered":"Home"},"content":{"rendered":"\t\t
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How can the psychologist help you?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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There are various ways in which a psychologist can help you. See below which one suits you. Meetings can be individual, for couples or groups, and the discussions remain confidential.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Psychotherapy<\/h2>\n
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This is the classic form of collaboration between the psychologist and the client. During these meetings the client is supported in a safe and empathetic space to discover the source of negative feelings and is taught ways to manage them.<\/p><\/p>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Counseling<\/h2>\n
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This form of collaboration is similar to psychotherapy, the difference being that it focuses more on personal\/professional development and achieving goals. It usually takes place weekly.<\/p><\/p>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Group Therapy<\/h2>\n
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Group therapy<\/em> involves group meetings (5-10 people), in which participants talk about the problems they face, and the psychologist guides them to different ways of managing their feelings.<\/p><\/p>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Workshop<\/h2>\n
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They can be delivered to organizations, the general public or specific groups. The topics covered are in the field of psychoeducation, communication, optimization strategies, mindfulness and much more.<\/p><\/p>\n <\/div>\n\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n <\/div>\n\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Hello, I'm Mara-Theodora Neac\u0219u<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Psychotherapist<\/h6>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I am Mara-Theodora Neac\u0219u and I am a Psychotherapist. I created LifeQuality as a method to increase the quality of life. I studied Psychology at the University of Bucharest, Universidad de Salamanca and Babe\u0219-Bolyai University in Cluj Napoca, and I am specialized in Cognitive-Behavioral Psychotherapy. Right now I am in training in Emotion Focused Therapy.<\/p>\n

I believe in freedom, curiosity and diversity. I believe that all people have the power to grow and become authentic, to be who they really feel they are. Sometimes you need guidance, a specialist who listens openly and guides, with whom they feel safe to begin the process of personal development.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Our mind is like a garden that we arrange as we want, in which we can plant and grow what plants we want, and consciously remove the weeds that prevent us from blooming. Of course, there are also elements such as soil or climate that are more difficult to change, some flowers that we are not sure we want, but we can consciously learn how to use them to our advantage.<\/p><\/span><\/blockquote><\/div><\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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When we think about going to a psychologist, we still don’t know very well what would suit us. I hope the following explanations will help you clarify your needs.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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Individual Sessions<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individual collaboration can take the form of psychotherapy or counseling. Psychotherapy is the classic form of collaboration …<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Couples session\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Couple sessions are psychotherapy meetings with both partners. They come together to meetings and work on their relationship …<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Group sessions\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Group therapy<\/em> involves group meetings (5-10 people), in which participants talk about the problems they face, and the psychologist …<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Training\/Workshop<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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They can be delivered to organizations, the general public or specific groups. The topics addressed are from the area of …<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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How does it work?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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What is the course of a therapeutic process? What exactly happens at the psychologist?<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\r\n Step 1<\/span>\r\n First session<\/span>\r\n <\/div>\r\n
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At the first session we get to know each other, talk about the concern you came for and determine how the therapeutic process will go. The first meetings are important because you realize if you resonate with me and my style of therapy, and if you feel that you want to continue this journey of self-knowledge and healing with me.<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/article>

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We deepen the discussions about the reason for coming to the psychologist, we identify the desired objectives and we make a personalized plan to reach them.<\/p><\/div>\r\n <\/div>\r\n <\/div>\r\n <\/article>

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We heal inner wounds through various therapeutic techniques and learn new healthy ways to manage difficulties. When you feel that you can cope on your own, we also make a relapse prevention plan or you can return to therapy whenever you feel the need.<\/p>

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Going to a psychologist is an important step and we often have questions that we do not know who to ask. Below are a series of frequently asked questions that clients have.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/i>How do I know it is time to go to a psychologist?<\/span><\/div>

If it occurred to you that you would like to go, or someone close to you is worried about you and told you that this might help you, then maybe it's time. There are many reasons why people turn to a psychologist. Some of them can be: you feel that you have some very intense emotions that affect your daily life, your relationships are not as you would like, you fail to do what you set out to do, you no longer like to do anything and you can't find your place, you don't know how to get over certain moments, you feel overwhelmed by stress, you have sexual problems, you want to manage your time better, you want to know yourself better or make a change in your life. These are only examples, you can come with other problems.<\/p><\/p><\/div>\n <\/div>

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<\/i>How long does the counseling \/ psychotherapy process take?<\/span><\/div>

Every person is different, with different needs and resources. A therapeutic process can take from a few months to several years. The role of therapy is to help the client achieve his\/her goals and to teach him\/her to become autonomous in managing difficult situations. Of course, after completing the process the client can return to therapy when needed.<\/p><\/p><\/div>\n <\/div>

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<\/i>Can I go to a psychologist just for personal development?<\/span><\/div>

Yes! If you want to know yourself better, to improve your relationships, to make certain changes in life, to better manage your time or simply for your personal growth, you can turn to a psychologist.<\/p><\/p><\/div>\n <\/div>

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<\/i>Why go to couples therapy?<\/span><\/div>

If you feel the need to improve your relationship, you can turn to a psychologist. People go to couple therapy for different reasons, but some examples can be: emotional distancing, frequent quarrels, parenting problems, infertility, sex life, financial difficulties, infidelity, partners want to learn to communicate better and many other reasons.<\/p><\/p><\/div>\n <\/div>

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<\/i>Can therapy be done online?<\/span><\/div>

Yes, online services are also offered for those outside Cluj or the country.<\/p><\/p><\/div>\n <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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<\/i>What kind of counseling \/ psychotherapy is offered?<\/span><\/div>

Mara is trained in cognitive-behavioral psychotherapy and approaches psychotherapy and counseling in an integrative way, using techniques from several psychological paradigms, specially chosen and adapted to the specific needs of the client. So we use both science and structure, as well as metaphors and creativity.<\/p><\/p><\/div>\n <\/div>

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<\/i>How can I be part of a therapy group?<\/span><\/div>

Therapy or support groups will only be formed if there are at least 7 people interested. If you are interested, send an email to mara.neacsu@lifequality.ro to show your interest in participating. If a minimum of 7 people gather, a group will be built and you will be contacted. There will also be times when starting a group will be promoted.<\/p><\/p><\/div>\n <\/div>

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Yes, in addition to Romanian, Mara speaks English and Spanish.<\/p><\/p><\/div>\n <\/div>

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<\/i>I've been to a psychologist before, but I didn't like it. Does it make sense to try again?<\/span><\/div>

Yes! The therapeutic relationship is very important in the therapy process, but not all clients fit with all therapists. It is very important that you like the psychotherapist you go to and that you trust him\/her. You can try going to someone else to see if you like it more.<\/p><\/p><\/div>\n <\/div>

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<\/i>What is the difference between a psychologist and a psychiatrist?<\/span><\/div>

The psychologist studied psychology and is the one who offers psychological therapy, listens to you and guides you in your development. The psychiatrist is trained as a doctor and can give drug treatment. Sometimes, the psychologist can work with the psychiatrist to provide the best treatment for the client.<\/p><\/p><\/div>\n <\/div><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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Psychoeducation and Recommendations\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Welcome to the blog! I hope you find the articles useful and they help you understand better what you are going through.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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What is the psychotherapy?<\/a><\/h2><\/header>
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Why should I go to a psychologist For some time now you have been realizing that something is wrong with...<\/p>Cite\u0219te mai mult<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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Why mindfulness doesn’t work on me<\/a><\/h2><\/header>
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How many of us have started meditating because we have been told that we will feel better, clear our minds,...<\/p>Cite\u0219te mai mult<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article>

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I do not feel sexual desire. Is there something wrong with<\/a><\/h2><\/header>
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Is there something wrong with me? The short answer is no. Comparing ourselves with other people increases our anxiety and...<\/p>Cite\u0219te mai mult<\/a><\/div>\n <\/div><\/div><\/div>\n <\/div>\n <\/article><\/div>\n

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tSee all articles<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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Testimonials<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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I always feel a special peace when I go to Mara's office. As if anything happens, I'm safe there. It's a very cozy space that instantly relaxes you. Mara's kindness makes me feel accepted exactly as I am, a feeling I often fail to have elsewhere. I'm glad I chose to give myself this hour a week, it's well worth it!<\/span><\/p>\n<\/blockquote>\n<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t

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I have been working with Mara online for almost a year. I didn't think you could feel such intense things through a screen until I came to it. She is a true professional and I feel like with each session something is rearranged in my mind. I like that she gives me homework between sessions, I feel that what we work on is very practical, it's not just on a mental level<\/span><\/p>\n<\/blockquote>\n<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t

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Ever since I go to Mara, I have felt that my relationship has improved significantly. Choosing her as a psychologist was the best choice.<\/span><\/p>\n<\/blockquote>\n<\/div>\r\n\t\t\t\t\t<\/div>\n\t\t

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Schedule a meeting\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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If you want to start a collaboration, call or send a message. I will try to contact you back in 24 hours.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tSchedule a meeting<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

How can the psychologist help you? There are various ways in which a psychologist can help you. See below which one suits you. Meetings can be individual, for couples or groups, and the discussions remain confidential. Psychotherapy This is the classic form of collaboration between the psychologist and the client. … <\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":[],"yoast_head":"\nPsychotherapy in Cluj or online | Psychotherapist Mara-Theodora Neac\u0219u<\/title>\n<meta name=\"description\" content=\"Psychotherapy in Cluj or online, individual therapy, couples and family therapy, group therapy with psychotherapist Mara-Theodora Neac\u0219u.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lifequality.ro\/en\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Psychotherapy in Cluj or online | Psychotherapist Mara-Theodora Neac\u0219u\" \/>\n<meta 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