Group therapy


Group therapy involves group meetings, in which participants talk about the problems they face, and the psychologist guides them to different ways of managing their feelings. The advantage of a group is that you can listen to the stories of others, you can be inspired by them and you can work on goals related to relationships and improving social skills.

My style

The therapy I practice is of collaborative style, my role being to moderate and guide the participants to their own answers and to the techniques that suit them best. I like to have a red thread that I follow, thus having a structure, but I leave the freedom and creativity to explore the present needs of the group. The group has a special magic because each participant can learn new and unique ways of managing difficulties, providing a safe space where everyone feels that they belong.

How does it work?

Groups usually consist of 6-10 participants. It usually happens weekly or biweekly, in closed groups (same members throughout the group). Depending on the size of the group, there may be a co-therapist.

Examples of topics

Groups can have different topics of discussion such as:

  • Personal Development
  • Loss
  • Trauma
  • Anxiety and depression
  • Ways of communication and active listening
  • Problems in interpersonal relationships
  • Anger
  • Shyness / Self-confidence
  • Loneliness

Cum funcționează?​

Grupurile sunt formate de obicei din 6-10 participanți. De regulă se întâmplă săptămânal sau la doua săptămâni, în grupuri închise (aceeași membri pe tot parcursul grupului). În funcție de mărimea grupului, poate exista si un coterapeut.

Ce subiecte pot fi abordate?

Grupurile pot avea diferite subiecte de discuție precum:

  • Dezvoltare personală
  • Pierdere
  • Traumă
  • Anxietate și depresie
  • Modalități de comunicare și ascultare activă
  • Probleme în relații inter-personale
  • Furie
  • Timiditate/Încredere în sine
  • Singurătate

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Mara-Theodora Neacșu
Mara-Theodora Neacșu

I am Mara-Theodora Neacșu and I am a Psychotherapist. I created LifeQuality as a method to increase the quality of life.

Mara Neacșu